Welcome
I am so glad you are here!

I am Courtney Uppendahl.

A Licensed Marriage and Family Therapist. 
Therapy is a collaborative journey. I believe in holding space for your story while we work together on achieving your goals. When you come to a therapy session, my hope is that you can come as you are, and be your authentic self. The therapeutic relationship is built on trust and asks clients to practice vulnerability in order to examine those parts of us that are no longer serving us. Through this work, we can then discover practical tools that we can use to grow and overcome our biggest challenges.
My approach combines an empathic client-centered outlook, informed by research and various evidence-based practices, to help clients feel validated and empowered as they work towards their behavioral goals. I truly enjoy helping individuals through their everyday challenges, childhood memories, trauma, parenting, and life transitions. I use a combination of strength-based, behavioral, and cognitive interventions to help clients become present, focused, and skillful.